The CrossFit Games have always been a thrilling arena for testing the limits of strength and endurance, but with the latest changes in equipment standards, athletes are facing new challenges. Navigating these updates, especially in relation to hand grips, can feel daunting, but it's an exciting opportunity to optimize your performance and stand out. As the rules evolve, understanding the nuances of athlete equipment becomes crucial to ensure you're not just compliant but also competitive. In this guide, we'll break down the new CrossFit rules surrounding hand grips and other essential fitness accessories, providing expert insights and tips to boost your game. So, gear up and get ready to grip success with confidence!
Embrace the New Equipment Standards and Mastering the CrossFit Rules
The latest CrossFit Games equipment standards have shaken things up, especially when it comes to hand grips. But don't sweat it – these changes are all about fairness and pushing the boundaries of athletic performance. The new rules emphasize minimalism and functionality, ensuring that it's your raw strength and skill that shine through.
The 2025 CrossFit Games rulebook now states in section 7.01 - General (Equipment Policy) states, “Common support attire that is not allowed includes but is not limited to knee or elbow wraps, gymnastics dowel grips, and tacky non-chalk substances used to enhance grip.”
and in section 7.03 – Live Competition – Specific Attire Requirements adds, “The gripping surface of the hand may not be tacky or sticky. Grips must be made of a material that provides hand protection but not additional grip advantage.”
For hand grips, this means designs that protect your hands without offering an unfair advantage. It’s essential to understand key factors like material restrictions, size limitations, and attachment methods. By mastering these rules, you're not just staying compliant—you’re positioning yourself to excel on the competition floor.
Choosing the Best Hand Grips
When it comes to selecting hand grips that meet the new CrossFit Games standards, it's all about finding the sweet spot between protection and performance. Look for grips made from durable, CrossFit-approved materials*, like leather and synthetic leather grips, that offer excellent palm protection without compromising your feel for the bar. The ideal grip should be lightweight, with a streamlined design that doesn't interfere with your movements. Consider options with adjustable straps for a secure, custom fit that won't slip during intense WODs.
*They have not specified what materials are banned but we do know that Rubber Grips that offer an extra tackiness to grip to the bar will NOT be allowed.
Why RooGrips Are the Ultimate CrossFit Hand Grips
Our RooGrips Natural Premium Soft Leather Grips are specifically designed for athletes who demand both compliance and performance. Here’s why they are the perfect choice for the CrossFit Games and everyday training:
✅ CrossFit Games Approved – Competition-compliant and trusted by elite athletes
✅ Premium soft leather – Available in 1mm and 2mm thickness for a perfect balance of protection and bar feel.
✅ Unbreakable strap – Maximum durability and security during high-intensity workouts
✅ Added padding – Reduces friction from the buckle for all-day comfort
✅ Free mesh bag – Keep your grips fresh, clean, and ready for action
✅ Free liquid chalk – Enhanced grip to power through every rep
With RooGrips, you’ll experience superior protection and comfort while staying fully compliant with the latest CrossFit rules. Whether you're smashing PBs in training or competing on the biggest stage, these grips are built to perform.
*1mm thickness Fingerless Handgrip in Pebble Grain. We recommend 2mm thick Grips for bigger, professional athletes doing higher reps and also people with softer hands that need extra protection.
Elevate Your Athlete Equipment
Beyond hand grips, your gear plays a crucial role in performance. The new CrossFit equipment standards offer an opportunity to refine your setup:
-
Weightlifting Shoes – Improve stability and efficiency during heavy lifts
-
Jump Rope – A high-quality rope can help you nail double-unders and boost speed
-
Moisture-Wicking Apparel – Stay comfortable and focused during intense WODs
Every piece of equipment should serve a purpose and align with the CrossFit Games rules. Investing in the right gear means setting yourself up for peak performance.
Ready to Upgrade?
RooGrips are designed for athletes who want to train harder, grip stronger, and compete with confidence. Get yours today and take your CrossFit performance to the next level.
⚡ International shipping available
⚡ US: Available on Rogue Fitness & Amazon
Don’t let your gear hold you back—embrace the new CrossFit standards and grip success with RooGrips!
