We have written up a guide to help you on this and we also have our Grip Finder Quiz which will select the grips for you.

It mainly comes down to preference but to summarise the guide very simply, the 2 fingers are best for a smaller palms, gymnasts and those who prefer a slimmer palm piece. The 3 fingers give better palm coverage, the fingerless allow you to transition from movement to movement easily & the PROs are twice as thick so better for volume reps or bigger athletes and if you have especially soft hands.

Designed for athletes of all levels, RooGrips are intuitive to use—no complicated instructions needed. They won’t lock onto the bar, providing a safe and stable grip during your workouts.

RooGrips are perfect for:

High-Volume Trainers: Perfect for those who want extra support during intense workouts while protecting their hands for maximum performance.

Comfort Seekers: Designed for individuals who dislike bulky grips but still want a lightweight, comfortable option that provides support.

Gymnastic Enthusiasts: Ideal for those who value a tactile feel of the bar, especially during gymnastic movements, enhancing grip and control.

Durability Demands: For anyone tired of grips that wear out quickly, RooGrips offer strong, durable construction that stands the test of time.

Our grips are so comfortable, they feel like a second skin, making them easy to wear throughout your entire workout. It really comes down to what you're used to and how you plan to use them. Both the 3-finger and fingerless options are customer favourites. Not sure which to choose? Try our Grip Finder Quiz to help you decide.

RooGrips are compatible with all types of bars, but they shine on powder-coated, polished, and steel rigs. Paired with a touch of liquid chalk (which you receive 50ml free with every purchase), RooGrips enhance your grip, boost your reps, and protect your hands from tears and calluses.

Kangaroo leather is incredibly durable, and we’ve reinforced our wrist strap to be unbreakable. Some customers have used their grips for over 6 years! We’re also the only hand grip brand offering a 12-month warranty, and we’ll exchange your grips for any manufacturing faults within the first year. The lifespan of your grips depends on usage, athlete size, and training volume. To maximize their longevity, follow our care guide.

We recommend using chalk with our grips and we give everyone a free 50ml Liquid chalk to use with every purchase.

If you do not have any liquid chalk we found that slightly wetting the grips and then chalking them up helps with wearing them in faster. (If you’re a gymnast you’ll know that spitting helps, but if that freaks you out, just stick to some good old fashion water.)

Measure your palm and refer to the size chart on the product page for guidance. If you're unsure, we recommend a snug fit, as the grips can stretch up to half a size with frequent use - this is normal for soft leather. If you choose the wrong size, email us at support@roogrips.com, and we'll send you a prepaid return label to help with the exchange.

Taking care of your grips is simple! We recommend wiping them down with a damp cloth after each use. If you want a deeper clean, they are even machine washable. For more detailed instructions, check out our cleaning guide.

Kangaroo Leather aka K-Leather is the most popular choice of global sporting brands looking for high performance technical leather with superior qualities.

We use Kangaroo leather because it boasts the following performance properties:

- High strength
- Light weight
- Durability

We are proud to source all of our kangaroo hides responsibly and ethically from an open range environment, following the national code of practice for the humane treatment of kangaroos. 

Moreover, its long-lasting nature contributes to a more positive environmental impact as it minimizes the need for frequent grip replacements.