Customer Reviews
RooGrips Three Finger Hand Grips
Engineered for maximum control and comfort, the world's strongest hand grips deliver superior performance in the toughest workouts. Available in 1mm and 2mm thicknesses. Please note: 2mm & XL is only available in Black.







RooGrips Three Finger Hand Grips
Engineered for maximum control and comfort, the world's strongest hand grips deliver superior performance in the toughest workouts. Available in 1mm and 2mm thicknesses. Please note: 2mm & XL is only available in Black.

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30-Day Hassle-Free Returns
RooGrips are crafted from genuine kangaroo leather, known for its superior quality and comfort. They're 10 times stronger than standard leather, making them the most durable grips on the market, backed by our 1-year warranty.
Designed as a second layer of protective skin, RooGrips prevent tears and calluses during functional training. Whether you're doing pull-ups, muscle-ups, deadlifts, or kettlebell swings, these grips will support you through even the toughest workouts.
Featuring a water-resistant Aqua Shield coating, RooGrips become stickier with sweat, offering advanced control compared to slippery alternatives. Even on hot and sweaty days, they provide an extra firm grip with exceptional control.
Key features include:
- Snug fit with wider palm coverage for enhanced strength and stability
- Available in 1mm thickness for optimal comfort
- Choose 2mm thickness for extra protection during high-volume reps or for softer hands
- Additional padding around the strap for superior comfort
- Easy to use, suitable for all skill levels
- Low maintenance: machine washable and won’t stiffen over time
- The only hand grips in the world offering a warranty longer than 6-months
Plus, receive free chalk and a mesh bag with every purchase!

For detailed information on shipping and returns, including free shipping offers, international options, and return policies, please visit Shipping & Returns.
I have tried 3 other brands of grips, including all sought after ones in the CrossFit world, and these are by far my favorite. They grip really well after a good chalking and I can hold on to the bar for high rep workouts with T2B, C2B, and muscle ups. The leather is soft and the binding it creates, gives great torque on the bar so you dont slip off. 10/10 have recommended to so many members, and friends of mine.
Ive been doing CrossFit for 10+ years and have wasted money trying just about every type of grip and had never found ones that worked for me until these. These are thin enough that they dont interfere with how the bar feels, the finger holes are comfortable, they have good grip and dont slip. Love them
These are very soft and comfortable to wear during WODs. They are easy to put on and take off. They seem to handle sweat and chalk well. I would certainly recommend anyone give them a try based on their price and comfort.
Extremely durable. Recommended by Brent Fikowski himself! Have loved mine!
In a world where quality is going down and prices are going up, I think it's worth saying that your products are outstanding. High quality and durable and price is reasonable. My grips are super sturdy, If anything they're getting better with age as the oil from my skin takes care of the leather. 10/10 would recommend. Please keep doing what you're doing, it's good to see some people still actually care about customer experience.
Neoprene straps provide great wrist support. The leather dries out relatively quickly after those spicy WODS and remains soft and pliable after it dries out no more hard crusty leather great product would recommend.
I like these, they are things and supple. Best leather hand grips I have found. I would buy them again.
Good product, stops hands from getting cut up when lifting.
Superior protection to other grips i've tried: they cover the whole palm (including my precious calluses) and stay put on the bar!
I absolutely love them! They have stopped my hands from ripping, I've added more reps in all of my movements including T2B and pull ups and most of all they're super comfortable to wear.
Crafted with innovative, military-grade construction and custom oil-treated kangaroo leather, our hand grips offer an ergonomic fit that feels like a second skin — delivering unmatched comfort and performance.
Perfect for CrossFit, weightlifting, gymnastics, Hyrox and everyday training at the gym or at home.
High Performance
built for durability


Wrist Strap
This has had many updates allowing us to find an unbreakable strap. We have also added more padding for wrist protection & comfort.
Wider palm piece
Wider coverage to protect all of your palm whilst allowing you to secure the firmest grip.
K-Leather
RooGrips use a special combination of oils and kangaroo leather to create hand grips that deliver the highest performance and durability.
K-Leather is the most popular choice of global sporting brands looking for high performance technical leather with superior qualities.
Second Skin
RooGrips are like a second skin and give you tactile feel of the bar allowing full control, so no grip locking. This is why our grips are perfect for all levels of athlete from amateur to pro.
Moisture Absorbent
Featuring a water-resistant Aqua Shield coating, RooGrips become stickier with sweat, offering advanced control compared to slippery alternatives. Even on hot and sweaty days, they provide an extra firm grip with exceptional control.
Strong & Durable
WHY KANGAROO LEATHER?
Kangaroo Leather, aka K-Leather, is widely trusted in the sporting goods industry as the premier choice for high performance applications.
K-Leather is 10x stronger than any other leather so these grips will last you a long time.
Thinnest yet strongest grips, designed for superior handling and minimal bulk.
Engineered for protection from calluses and exceptional comfort during extended workouts.
Resilient against water, weather, and wear for a reliable, secure grip.
Lightweight yet highly durable, kangaroo is the
strongest leather for its weight in the world. Studies have suggested links between the kangaroo fibre matrix and that of mions (birds) and reptiles. This ultimately has been further linked to a prehistoric fibre structure – one that evolved from animals needing to survive in the harshest environments against many predators – almost a fibre structure that time forgot!

Our grips feature lightweight, breathable fabric and soft suede on the inner side, ensuring a firm, non-slip hold even during the hottest, sweatiest workouts.

Frequently asked questions
Below are the most common questions we get asked.
For all FAQs, visit our FAQs section.
We have written up a handgrip guide to help you on this and we also have our Grip Finder Quiz
which will select the grips for you.
2-Finger Grips → Best for smaller palms, gymnasts, or
anyone who prefers a lighter feel with less palm coverage.
3-Finger Grips → Offer more protection across the
palm — a solid all-rounder for most athletes.
Fingerless Grips → Super quick for transitions (think
barbell to rig). Great if you don’t like threading fingers through holes.
PRO Grips (2mm thick leather) → Double the thickness
for durability. Perfect for bigger athletes, high-rep workouts, or softer hands
that need extra protection.
MAX Grips (Vegan, Chalk-Free, 2.6mm thick) → Our
latest innovation. Grippy without chalk, designed for crossfit and gymnastics
work where you don’t want slip, rip, or grip lock.
At the end of the day, it’s about your preference,
training style, and bar type — but this cheat sheet + the quiz will get you
on the right path.
The choice between fingerless and 2 or 3-finger really comes down to personal preference and how you train.
Fingerless Grips → Quick and versatile. No finger holes means you can slip them on/off fast during a workout — ideal if you’re constantly moving between barbell, dumbbells, and rig work. They give good coverage but rely more on your grip technique.
3-Finger Grips → More secure fit with greater palm coverage. Perfect if you want extra protection against rips and blisters, especially in longer gymnastics sets. They stay locked in place and give you confidence on high-volume pull-ups, toes-to-bar, or muscle-ups.
Our Leather grips are— like a second skin — so you can wear them the whole workout, no problem. The Rubber Grips and all fingerless can be easily switched around to the back of your hand when your not using them, you do not need to take them off.
Still unsure?
Check out our Hand Grip Guide for more information and take our Grip Finder Quiz to find your perfect match.
Measure your palm and check the size chart on each product
page for guidance.
Leather Grips (1 mm & 2 mm PRO) → Go with the
snugger fit. Soft leather will stretch up to half a size with frequent
use, which is totally normal.
Vegan Rubber MAX Grips → These run a little larger.
If you’re between sizes, we recommend sizing down for the best fit.
👉 If you do end up with
the wrong size, no stress — email us at support@roogrips.com and we’ll
send you a prepaid return label to swap them over.
Size Chart (palm length in cm):
Small → 8.6 – 10 cm
Medium → 10 – 12 cm
Large → 12 – 13 cm
X-Large → 13 cm+
RooGrips are built to go the distance — but their lifespan depends on your training volume, bodyweight, and how well you care for them.
Kangaroo Leather Grips (OG & PRO): Incredibly durable with our reinforced “unbreakable” wrist strap. Many athletes get 3–6+years out of a pair. Backed with a 12-month warranty against manufacturing faults.
Vegan Rubber MAX Grips: Made for heavy barbell cycling and gymnastics work. The compound is tough, chalk-free, and long-lasting — but like any synthetic, it may show wear faster under extreme volume than leather. Covered by a 6-month warranty against manufacturing faults.
👉 Important: Grips are designed for bare steel or powder-coated bars. Using them on taped or zinc-coated bars will shorten their lifespan.
To get the most from your grips, follow our care guide.
If your grips have a manufacturing defect, we’ll gladly replace them within
the warranty period:
Kangaroo Leather Grips (OG & PRO): 12 months from purchase
Vegan Rubber MAX Grips: 6 months from purchase
To make a claim, email support@roogrips.com with:
Photos of the grips
Your proof of purchase
Your current shipping address
We’ll take care of the rest.
👉 Please note: The warranty covers manufacturing faults only — not wear and tear, misuse, or damage caused by training on non-recommended bar surfaces.
All orders will be shipped in 1-2 business days (Monday- Friday). Delays may occur due to public holidays.
Shipping times vary based on country & location, below are average business days:
AU - 1-5 days
NZ - 4-8 days
International - 7-14 days
We offer express options at checkout, for an extra fee, this will get your order to you in speedy time:
AU - 1-3 days
International - 2-5 days
You will receive tracking info. to your email, when your order is shipped. If you are waiting more than the average shipping days & need help tracking, email us on support@roogrips.com
We are proud to provide our grips in multiple continents for our loyal customers.
You can get your grips in:
US - Amazon and Rogue
CANADA - Amazon
Take a look at our Stockists page for more information.