Thinking about signing up for the CrossFit Open but feeling unsure? You’re not alone! Many athletes—beginners and experienced alike—hesitate before signing up. But here’s the truth: The Open is for everyone!
We recently heard from Jenn Green, Senior Manager of US Affiliate Operations at CrossFit, who shared what she wished she knew sooner about the Open. So, we’re passing these key takeaways to you—plus one extra tip of our own to help you crush the 2025 season!
1. You Don’t Need to Be an Elite Athlete
The Open isn’t just for the pros. It offers three divisions so everyone can participate at their own level:
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Rx’d – for advanced athletes
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Scaled – for intermediate levels
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Foundations – perfect for beginners (yes, even if you just started CrossFit!)
Most people signing up are everyday CrossFit members—just like you and me!
2. No One Is Watching (Except to Cheer You On!)
Worried about working out in front of people? You already do it every day in class! Everyone is focused on their own workout, and when they do notice you, it’s just to encourage and support you. The Open is all about the community energy—not judgment.
3. Your Fitness Level Doesn’t Matter
Taking time off? Not as fit as you once were? No problem. The Open isn’t about being at your peak—it’s about showing up, pushing yourself, and using it as motivation for the year ahead. Sign up, give it your best shot, and surprise yourself!
4. The Leaderboard Is Actually Helpful
It’s not about where you rank—it’s about tracking progress. The leaderboard gives you a data point to measure your improvement year after year. Whether it’s beating last year’s score or simply finishing the workouts, it’s an incredible way to see how far you’ve come.
5. It Feels Just Like a Regular Workout (But With More Energy!)
Sure, you might feel a few extra nerves, but at the end of the day, Open workouts are just like any other WOD. The only difference? The excitement and support from your gym make it feel electric! There’s something special about pushing through a tough workout with your entire community rallying behind you.
6. The Right Gear Makes a Difference
The Open is tough on your hands—high reps, heavy bars, and long workouts can lead to rips and tears. That’s where RooGrips come in. As CrossFit Games-approved grips, they help you stay focused on your performance, not your grip. With ultra-durable straps, premium leather, and added padding, you’ll last longer in every workout without discomfort.
💡 Pro tip #1: Don’t wait until Open week to break in your grips—start using them now so you’re ready to go!
💡 Pro tip #2: Our grips are so soft and feel like a second skin, allowing you to save valuable seconds by wearing them throughout the entire workout. They also absorb sweat, ensuring a secure grip no matter what movement you're performing.
Final Thoughts
So don’t let fear hold you back this year—jump in, sign up, and have fun! Whether it’s your first Open or your tenth, this is your chance to push yourself, test your limits, and be part of something bigger. And Good Luck!!
P.S. Need a solid pair of grips before the Open? Check out our CrossFit Games-approved RooGrips here: https://roogrips.com.au/products/three-finger-hand-grips
