Today on World Health Day, we’re highlighting a powerful and often overlooked health marker: grip strength.
According to Dr. Andy Galpin, PhD, Professor of Kinesiology,
“You can determine the risk of developing Alzheimer’s and dementia through grip strength testing.”
That’s how powerful this one measure can be.
💪 What Is Grip Strength—and Why Does It Matter?
Grip strength isn't just about hand power. It’s a key indicator of overall health and longevity. Research has shown that low grip strength is linked to:
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Reduced muscle mass
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Higher risk of chronic illness
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Decreased brain and cardiovascular function
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Earlier mortality
The best part? It’s never too late to improve it.
🧠 The Benefits of Strength Training as You Age
Just 2–3 strength sessions per week can:
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Maintain and build muscle
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Improve joint and bone health
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Boost brain function and cognitive health
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Reduce the risk of falls and injuries
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Support healthy aging and independence
“Depending on your previous activity levels, you can continue to build muscle into your 80s and beyond.”
— Dr. Andrew Jagim, Mayo Clinic Sports Medicine
Strength training even slows age-related changes in your muscle fibres, blood vessels, and brain.
🏋️♀️ Functional Fitness Starts with Your Hands
Whether you’re doing CrossFit, lifting weights, or just going about your day, your grip strength matters.
Here’s why:
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Better pull-up performance
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More control in kettlebell swings and deadlifts
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Reduced risk of injury in shoulders, wrists, and elbows
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Greater independence in daily tasks like carrying groceries or opening jars
Grip strength is the foundation of functional movement.
🧤 Simple Ways to Build Grip Strength
Incorporating grip training into daily life is easy:
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Squeeze a stress ball during work breaks
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Use a spring-loaded gripper while watching TV
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Practice dead hangs from a bar
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Train with RooGrips during CrossFit, gym, or calisthenics workouts
“Grip strength is not just about hand power; it’s a window into your overall health and a predictor of longevity.”
— Dr. Darryl Leong, McMaster University
🦘 How RooGrips Supports Stronger Training
At RooGrips, we believe your hands are your connection to strength.
Our grips are trusted by athletes of all ages to help them:
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Protect their palms
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Improve their hold
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Train longer, safer, and more effectively
✔️ Premium soft leather
✔️ Unbreakable strap
✔️ Extra padding to reduce friction
✔️ Free chalk and mesh bag included
🛒 Ready to Build Strength That Lasts?
This World Health Day, we encourage you to prioritise your strength—not just for now, but for life.
Keep lifting. Stay strong. And never underestimate the power of your grip.
