RooGrips Three Finger Hand Grips

Regular price $99.95 AUD

Engineered for maximum control and comfort, the world's strongest hand grips deliver superior performance in the toughest workouts. Available in 1mm and 2mm thicknesses. Please note: 2mm & XL is only available in Black.

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RooGrips Three Finger Hand Grips
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RooGrips Three Finger Hand Grips

Regular price $99.95 AUD

Engineered for maximum control and comfort, the world's strongest hand grips deliver superior performance in the toughest workouts. Available in 1mm and 2mm thicknesses. Please note: 2mm & XL is only available in Black.

Long Lasting
Ethically Sourced
Superior Comfort
Incredibly Strong
Color:
Black
Thickness
Size
FIND YOUR PERFECT FIT
One Year Warranty
Includes Free RooGrips Sweatbands

Free Shipping for Orders Over $100 AUD

30-Day Hassle-Free Returns

Description

RooGrips are crafted from genuine kangaroo leather, known for its superior quality and comfort. They're 10 times stronger than standard leather, making them the most durable grips on the market, backed by our 1-year warranty.

Designed as a second layer of protective skin, RooGrips prevent tears and calluses during functional training. Whether you're doing pull-ups, muscle-ups, deadlifts, or kettlebell swings, these grips will support you through even the toughest workouts.

Featuring a water-resistant Aqua Shield coating, RooGrips become stickier with sweat, offering advanced control compared to slippery alternatives. Even on hot and sweaty days, they provide an extra firm grip with exceptional control.

Key features include:

  • Snug fit with wider palm coverage for enhanced strength and stability
  • Available in 1mm thickness for optimal comfort
  • Choose 2mm thickness for extra protection during high-volume reps or for softer hands
  • Additional padding around the strap for superior comfort
  • Easy to use, suitable for all skill levels
  • Low maintenance: machine washable and won’t stiffen over time
  • The only hand grips in the world offering a warranty longer than 6-months

Plus, receive free chalk and a mesh bag with every purchase!

Materials

Made from a special blend of oils and quality Kangaroo Leather. All of our leather is laboratory tested prior to manufacturing.

Abrasion Resistance
A novel nano-technology that provides high abrasion resistance. It bonds permanently to the leather to enhance the life of the product and yet does not affect colour, performance, softness or feel.

Anti-microbial Protection
A revolutionary anti-microbial that prevents odour and disease causing microbes from building up on the leather. This will withstand repeated washing and provide permanent freshness.

Aqua Shield
Developed for military and outdoor footwear this provides water resistance whilst maintaining high levels of breathability and enhanced moisture management properties. Under extreme conditions there is less than 10% uptake of moisture.

Care Instructions

You can maintain their strength by giving them a wipe down with a warm cloth every other day.

Kangaroo leather is so strong that it is even machine washable; using a warm machine wash, without detergent and allowing them to dry completely (in the shade) you will find them looking as good as new!

Size Guide

To ensure the perfect size, measure the length from your wrist crease to the start of your middle finger. If you are in the middle of 2 sizes we recommend a snug fit as the leather naturally increase up to 0.5cm. *We will also exchange if you need to change sizes.

Shipping & returns

For detailed information on shipping and returns, including free shipping offers, international options, and return policies, please visit Shipping & Returns.

Customer Reviews

Based on 111 reviews
86%
(96)
14%
(15)
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T
Thomas Moore
I love them

I love them. They make such a difference to any exercise that involves hanging. I typically get a few extra reps per set because I am able to hold on longer.

P
Peter Leech
Great Training Aids

The grips are hard wearing save your hands getting callouses while assisting your journey to lifting more weight and gaining muscles!

B
Bryant Whelan
RooGrips are great quality!

Great quality. Love that they're washable.

S
Sam H.
3 finger far better than 2

I usually blister with the 2 finger but have not had this issue with the 3 finger. quality product

S
Sacha G.
Best on market

Best grips made. Went away from them for a while but come back and realised the mistake

Reviews in Other Languages

Customer Reviews

Trusted by Over 16,000 ATHLETES

Innovative Materials
The ultimate in comfort

Crafted with innovative, military-grade construction and custom oil-treated kangaroo leather, our hand grips offer an ergonomic fit that feels like a second skin — delivering unmatched comfort and performance.

Perfect for CrossFit, weightlifting, gymnastics, Hyrox and everyday training at the gym or at home.

High Performance

built for durability

Wrist Strap

This has had many updates allowing us to find an unbreakable strap. We have also added more padding for wrist protection & comfort.

Wider palm piece

Wider coverage to protect all of your palm whilst allowing you to secure the firmest grip.

K-Leather

RooGrips use a special combination of oils and kangaroo leather to create hand grips that deliver the highest performance and durability.

K-Leather is the most popular choice of global sporting brands looking for high performance technical leather with superior qualities.

Second Skin

RooGrips are like a second skin and give you tactile feel of the bar allowing full control, so no grip locking. This is why our grips are perfect for all levels of athlete from amateur to pro.

Moisture Absorbent

Featuring a water-resistant Aqua Shield coating, RooGrips become stickier with sweat, offering advanced control compared to slippery alternatives. Even on hot and sweaty days, they provide an extra firm grip with exceptional control.

Strong & Durable

WHY KANGAROO LEATHER?

Kangaroo Leather, aka K-Leather, is widely trusted in the sporting goods industry as the premier choice for high performance applications.

High Strength

K-Leather is 10x stronger than any other leather so these grips will last you a long time.

Light Weight

Thinnest yet strongest grips, designed for superior handling and minimal bulk.

Enhanced Comfort

Engineered for protection from calluses and exceptional comfort during extended workouts.

Extra Firm Grip

Resilient against water, weather, and wear for a reliable, secure grip.

Made in Australia
Craftmanship & quality

The real difference between RooGrips and the rest; is how we treat our leather prior to manufacturing. It is both ethically sourced and sustainable, offering exceptional durability that minimizes the need for frequent grip replacements. Moreover, its long-lasting nature contributes to a more positive environmental impact. 

Durablity
THE MOST DURABLE HAND GRIps

Lightweight yet highly durable, kangaroo is the
strongest leather for its weight in the world. Studies have suggested links between the kangaroo fibre matrix and that of mions (birds) and reptiles. This ultimately has been further linked to a prehistoric fibre structure – one that evolved from animals needing to survive in the harshest environments against many predators – almost a fibre structure that time forgot!

Comfort
Flexible, Breathable AND comfortable

Our grips feature lightweight, breathable fabric and soft suede on the inner side, ensuring a firm, non-slip hold even during the hottest, sweatiest workouts.

Frequently asked questions

Below are the most common questions we get asked.
For all FAQs, visit our FAQs section.

Which grips are the best suited for me?

We have written up a handgrip guide to help you on this and we also have our Grip Finder Quiz
which will select the grips for you.

2-Finger Grips → Best for smaller palms, gymnasts, or
anyone who prefers a lighter feel with less palm coverage.

3-Finger Grips → Offer more protection across the
palm — a solid all-rounder for most athletes.

Fingerless Grips → Super quick for transitions (think
barbell to rig). Great if you don’t like threading fingers through holes.

PRO Grips (2mm thick leather) → Double the thickness
for durability. Perfect for bigger athletes, high-rep workouts, or softer hands
that need extra protection.

MAX Grips (Vegan, Chalk-Free, 2.6mm thick) → Our
latest innovation. Grippy without chalk, designed for crossfit and gymnastics
work where you don’t want slip, rip, or grip lock.

At the end of the day, it’s about your preference,
training style, and bar type
— but this cheat sheet + the quiz will get you
on the right path.

Fingerless vs Finger hand grips?

The choice between fingerless and 2 or 3-finger really comes down to personal preference and how you train.

Fingerless Grips → Quick and versatile. No finger holes means you can slip them on/off fast during a workout — ideal if you’re constantly moving between barbell, dumbbells, and rig work. They give good coverage but rely more on your grip technique.


3-Finger Grips → More secure fit with greater palm coverage. Perfect if you want extra protection against rips and blisters, especially in longer gymnastics sets. They stay locked in place and give you confidence on high-volume pull-ups, toes-to-bar, or muscle-ups.


Our Leather grips are— like a second skin — so you can wear them the whole workout, no problem. The Rubber Grips and all fingerless can be easily switched around to the back of your hand when your not using them, you do not need to take them off.

Still unsure?
Check out our Hand Grip Guide for more information and take our Grip Finder Quiz to find your perfect match.

Which size do I choose and what if I’m in between sizes?

Measure your palm and check the size chart on each product
page for guidance.

Leather Grips (1 mm & 2 mm PRO) → Go with the
snugger fit. Soft leather will stretch up to half a size with frequent
use, which is totally normal.

Vegan Rubber MAX Grips → These run a little larger.
If you’re between sizes, we recommend sizing down for the best fit.

👉 If you do end up with
the wrong size, no stress — email us at support@roogrips.com and we’ll
send you a prepaid return label to swap them over.

Size Chart (palm length in cm):

Small → 8.6 – 10 cm
Medium → 10 – 12 cm
Large → 12 – 13 cm
X-Large → 13 cm+

How long will my Roogrips last?

RooGrips are built to go the distance — but their lifespan depends on your training volume, bodyweight, and how well you care for them.

Kangaroo Leather Grips (OG & PRO): Incredibly durable with our reinforced “unbreakable” wrist strap. Many athletes get 3–6+years out of a pair. Backed with a 12-month warranty against manufacturing faults.

Vegan Rubber MAX Grips: Made for heavy barbell cycling and gymnastics work. The compound is tough, chalk-free, and long-lasting — but like any synthetic, it may show wear faster under extreme volume than leather. Covered by a 6-month warranty against manufacturing faults.

👉 Important: Grips are designed for bare steel or powder-coated bars. Using them on taped or zinc-coated bars will shorten their lifespan.

To get the most from your grips, follow our care guide.

If your grips have a manufacturing defect, we’ll gladly replace them within
the warranty period:

Kangaroo Leather Grips (OG & PRO): 12 months from purchase

Vegan Rubber MAX Grips: 6 months from purchase

To make a claim, email support@roogrips.com with:

Photos of the grips

Your proof of purchase

Your current shipping address

We’ll take care of the rest.

👉 Please note: The warranty covers manufacturing faults only — not wear and tear, misuse, or damage caused by training on non-recommended bar surfaces.

How long does it take to ship my order?

All orders will be shipped in 1-2 business days (Monday- Friday). Delays may occur due to public holidays.

Shipping times vary based on country & location, below are average business days:

AU - 1-5 days

NZ - 4-8 days

International - 7-14 days

We offer express options at checkout, for an extra fee, this will get your order to you in speedy time:

AU - 1-3 days

International - 2-5 days

You will receive tracking info. to your email, when your order is shipped. If you are waiting more than the average shipping days & need help tracking, email us on support@roogrips.com

Where can I buy Roogrips outside of Australia?

We are proud to provide our grips in multiple continents for our loyal customers.

You can get your grips in:

US - Amazon and Rogue

CANADA - Amazon

Take a look at our Stockists page for more information.