Want to know the ways you can wear your grips? We share some quick and easy tips on how to properly wear your leather grips!

Simple step by step instructions on how to clean your grips..

Follow Australian (+ a little bit of Kiwi) Team Project X as they train their way to this years 2019 CrossFit Games in Madison, WI.  As one of our stockists, The WOD life have all of your training...

We love sharing our life hacks with our followers. Here is one of our favourite foodie websites with great recipes and advice on meal prep for all you busy bees out there.

Follow the 2nd fittest man on earth (2017), Brent Fikowski, on his journey from the CrossFit Open through to Regionals and qualifying to the 2018 CrossFit Games.

Ever wondered which pair of RooGrips to buy? Not sure what the difference is between the textures, sizes and styles? We answer all the basic questions from measurements to style of grip and what rig they are best...