Want to know the ways you can wear your grips? We share some quick and easy tips on how to properly wear your leather grips!
Follow the 2nd fittest man on earth (2017), Brent Fikowski, on his journey from the CrossFit Open through to Regionals and qualifying to the 2018 CrossFit Games.
Ever wondered which pair of RooGrips to buy? Not sure what the difference is between the textures, sizes and styles? We answer all the basic questions from measurements to style of grip and what rig they are best suited to.
You up for the challenge? 15/12 cal on SkiErg straight into max effort pull ups all within 1 min. Can you beat 26 pull ups?
Get some useful Ring Muscle Up tips & tricks from Meg Cox at CrossFit Kirrawee.