RG Bulletin

Ever wondered which pair of RooGrips to buy? Not sure what the difference is between the textures, sizes and styles? We answer all the basic questions from measurements to style of grip and what rig they are best suited to.

You up for the challenge? 15/12 cal on SkiErg straight into max effort pull ups all within 1 min. Can you beat 26 pull ups?

Get some useful Ring Muscle Up tips & tricks from Meg Cox at CrossFit Kirrawee. 

Enjoy this delicious, cold beverage straight after your training session to keep you going for longer.

Follow the 2nd fittest man on earth (2017), Brent Fikowski, on his journey from the CrossFit Open through to Regionals and qualifying to the 2018 CrossFit Games.

Last month we shared the super simple steps to cleaning your kangaroo leather grips. This month we want to share with you some more simple steps to hand care and maintenance. 

Still riding the CrossFit Games high. Watch the best, toughest and most challenging moments from this years Games experience.

Follow the 2nd fittest man on earth (2017), Brent Fikowski, on his journey from the CrossFit Open through to Regionals and qualifying to the 2018 CrossFit Games.